Recently, I've started attending a water aerobics class on Wednesday nights with some friends from church at the Aquatic Center here in Idaho Falls. The official name of this particular class is Hydro-Fit and here's their description of the class...
A deep water workout that uses buoyancy equipment on ankles and in hands to increase resistance. It’s emphasis is on muscle strength, toning, endurance, flexibility and cardiovascular training.
Here's the type of buoyancy equipment we use each week.
Here's the type of buoyancy equipment we use each week.
Can I just say that one: I'm glad no one can really see me since I'm underwater, and two: what a butt kicker! I always come home so tired afterward. But I have a lot of fun, and I look forward to getting out one night a week with the girls! Luckily, I have a hubby who's willing to watch the boys and put them to bed for me once a week.
1 comment:
Good for you Lachelle! Sounds fun. And I had heard of your quilt, but hadn't seen it yet. I really like it!
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